Myth- The feeling of having “worked out?” §

Source: §

• ??

Key Idea §

• There’s this conventional wisdom that’s just wrong
• Unless you feel like you’ve worked out,
• You’re not getting any benefit
• Is there some quote I can use the show how prevalent that is in society

The Synthesis §

• Educate yourself
• Know how it works.
• Understand that you have old habits.